Raw/Clean/Gluten Free Vegan Lifestyle Coaching

Raw Vegan? Clean Vegan?? Gluten Free Vegan??? What is a Vegan????

A Vegan is a vegetarian who consumes nothing from or which once had a face, a mama or a papa.

A Raw Vegan is someone who only consumes plant foods in their natural state - nuts, seeds, fruits, vegetables, and some sprouted grains/legumes. A Clean Vegan is someone who consumes both raw and cooked nuts, seeds, fruits, vegetables, grains/legumes. A Gluten Free Vegan is someone who consumes both raw and cooked nuts, seeds, fruits, vegetables, and legumes. What do they all have in common? NO REFINED FOODS!

I will teach you how to make this lifestyle sing! I will assess your tools and assist you with learning how and where to shop for a healthy new you! Then we will cook meals together in your own home. Think it's all about tofu, tempeh and rabbit food? It doesn't have to be, nor should it - you will learn the absolute best ways to prepare healthy vegan meals made only from whole foods. The level of Veganism is up to you!

CURIOUS FOR A TASTE?

view my recipe blog: http://mattyeleesvegankitchen.blogspot.com

LET'S TALK ACTIVITY LEVELS!

I will work with you to find an enjoyable program you will fall in love with!

HOW ABOUT HYDRATION?

Do you know how much and the best type of water you personally should be consuming?

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Are you aware of the amount of TOXINS in your home just in your cleaning products, shampoos, soaps, and makeup alone?

BECOME AN EDUCATED CONSUMER!

LEARN HOW TO MAKE YOUR OWN NON-TOXIC CLEANING PRODUCTS FOR PENNIES ON THE DOLLAR!

LEARN WHAT PRODUCTS ARE SAFE FOR YOU!